Fitness and Health

How to Overcome a Sugar Addiction Following 4 Easy Steps?

How to Overcome a Sugar Addiction Following 4 Easy Steps

Giving sweetness to someone on the holidays, we wish that person’s life has the same sweet, like a gift. But in fact, the life of a Sugar Addicted is not that much “in chocolate”, as some people may think. Most people are well aware of how bad could be the consequences of addiction to sugar, however, simply can not cope with the desire to be pampered with sweets and cakes. Everyone can solve this problem and Overcome a Sugar Addiction by following 4 easy steps, performing some of the recommendations of scientists in this article below.

During the sugar ingestion our brain produces the so-called dopamine. It is a substance that is very necessary for our body, because thanks to dopamine we are able to get pleasure from life. The lack of it can cause not only a bad mood, and shaking hands, but then Parkinson’s disease. The main problem is that human’s body adapts quickly to the substance and needs even a greater dose. Thus, it is developing something akin to drug addiction. Once you have learned about this fact, you will understand why some are so eager to eat as much as possible of these goodies?

To solve the Sugar Addiction problem is hard enough, and for some people it could be even impossible. But there are some ancillary products and habits that can at least reduce the desire to return to the sweet again and again.


Cinnamon helps to solve sugar addition problem

Cinnamon helps to solve sugar addition problem

1. Cinnamon controls the insulin resistance by activating genes that are directly related to metabolic signaling. Simply it helps to control a concentration rate of  sugar in the body. Half of a teaspoon of cinnamon a day can help solve the problem of sugar addiction.


Chromium helps to solve sugar addition problem

Chromium helps to solve sugar addition problem

2. Chromium is no less important to optimize the concentration of insulin in the blood. It is not ony necessary for prevent insulin spikes and cope with dependence on sweets, but also helps to maintain health and energy in our body. The chromium is in the nature of broccoli, potatoes, beans, and cereal, meat, and vegetables and fruits. If all this is still not enough, you need every day (preferably in the morning), drink 200 mcg of chromium. Such a quantity of the substance will help to solve the sweet attraction problem.


Balanced diet - protein

Balanced diet – protein

3. Eat the food, which contains protein.

Balanced sleep


4. Balanced sleep. It is proved that the body due to lack of sleep necessary carbohydrates, particularly sweets.

Remember these simple tips, and then your craving for sweets will not be harmful to you.

Control your sweet addiction and stay healthy!

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Posted by James Anderson - November 29, 2016 at 6:47 am

Categories: Diet and Weight Loss, Fitness and Health, Healthy Food Recipes   Tags: , , , , , ,

Seven tips for eating right and feel well all day

A balanced diet is the foundation of a healthy lifestyle. Combined with physical activity, it helps to normalize weight, become fit and to achieve body harmony. Following the simple guidelines of this article, you will easily correct your diet and you will look and feel better than ever before!

Strive for a balance

Healthy Diet Ratio

Healthy Diet Ratio

In the dreams of slender body people try different diets: low-carbs, protein, and many others. Unfortunately, all these diets give temporary results and weight quickly returns. Sometimes the effect is opposite to the expected, and instead of losing weight people start getting health issues.

The truth is that food should be balanced. To feel good, you need to provide the body with the whole spectrum of nutrients: proteins, fats, carbohydrates, vitamins, macro- and micro-elements.

Optimally, according to the American dietician Robert Haas (Robert Haas), the ratio is 50 – 25 – 25. This means that the daily diet should consist of 50% carbohydrates, 25% of the protein and 25% of the fat.

Follow the diet

How to eat healthy and follow the diet

How to eat healthy and follow the diet

How to eat healthy and follow the diet

Fats work on the new cells construction, they are responsible for hormones production, water exchange and vitamins transport. Fatty acids are divided into two groups: saturated and unsaturated. The first is harmful to the health, as they deposit on the walls of blood vessels and increase the level of “bad” cholesterol.

Unsaturated fatty acids are useful as they perform the functions described above. However, some fatty acids such as omega-3 are not synthesized by the body and it may come only with the food. Therefore, you should try to get only the healthy fats in your daily diet. These are contained in avocados, olives, olive oil, nuts, fish and other marine products.

Protein is a main construction material of the body, and not only the cell, but for the enzymes and hormones. Protein helps build muscles, have strong bones, beautiful hair and nails.

Proteins can be animal or plant. It is estimated that two-thirds of the daily required protein must be ingested from animal food (lean meat, fish, eggs, dairy products), the rest from a plant protein (beans, nuts, seeds, vegetables).

Carbohydrates is the main energy supplier. Carbohydrate-rich food should form at least 50% of the ration. Don’t get scared with this number, as this includes the fiber, vitamins and minerals; they are often concentrated in carbohydrate-rich foods.

Carbohydrates are divided into simple (and quick) and complex (slow). The complex ones split slower and provide lasting energy. Therefore it is recommended to eat porridge or muesli for a breakfast to stay fed and full of energy until the lunch time.

Simple carbohydrates are quickly digested and provide instant energy influx. They are irreplaceable when you need to energize and rejuvenate. For example, if after exercise you drink a glass of sweet drink such as cola or eat a few slices of chocolate, you fell almost no fatigue. The fact that sugar in the digestive tract is cleaved to glucose, and this is the most simple carbohydrate and a source of quick energy.

Eat in one and the same time

Dinner time

Dinner time

One of the causes of excess weight is the energy dis-balance. This is when a person uses less energy than it consumes.

Energy is necessary to ensure the functioning of internal organs, to maintain a constant body temperature and muscle tone. It is measured in kilo-calories. Adult healthy person should consume about 2500 calories per day. It is averaged data as individual value is calculated on the basis of age and anthropomorphic parameters.

Now imagine: all day you spinning like a squirrel in a wheel, ignoring hunger. In the evening, finally we got to the food, we start eating everything and a lot. Shortly after dinner, we went to the bed. This feeding behavior leads to energy imbalance and, as a consequence, to excessive weight.

To avoid this, try to eat several times a day at the same time each day. Never skip breakfast as this is the most important meal.

A nutritious breakfast not only gives strength, but also catalyzes the launch of the “sleeping” metabolism, increases efficiency and improves mood.

Try to launch between one and four PM. Make sure you have soups as soup has beneficial effects on digestion and helps maintain the water balance. After all most of the required body fluids we get with the food. If it does not work well for you to have a lunch, and your powers are already on wane, eat a protein bar or drink some sweet soda. They will help to hold out until dinner.

Take the last meal no later than two or three hours before bedtime. Going to bed with a full stomach will violate the energy balance, may cause tossing and possibly even have problems with digestion.

Stay active



Thus, 2,500 kilo-calories required to maintain the basic metabolic processes. But the higher the degree of physical activity, the more energy is needed to the body.

For example, an hour of cleaning will consume additional 160 k cal for a normal adult. The same time spent on a bike ride will burn 370 calories and for treadmill workout will consume about 700 kcal. Details about the calorie consumption according to the load can be found in our infographic.

Recover after a physical activity using a can of fruit juice or soda. Both drinks contain sugar, which is fast carbohydrate source of glucose. Thanks to the sugar, these drinks are a source of quick energy. But do not forget about the daily rate of sugar consumption, make sure you don’t pass 65 g/ day. Keep track of the amount of sugar contained in the food and drinks. For guideline mango nectar has 14.5 g sugar per 100 ml, Coca-Cola has 10,6 g per 100 ml and orange juice has about 13 g per 100 ml.

Drink enough

Drink more water

Drink more water

The organism consists 55-65% of water. Hydration is very important for health. Dehydration by only 2% significantly reduces efficiency and 4% dehydration leads to lethargy and apathy. Individual rate is calculated as follows: 40 ml per kilogram of body weight.

Increase fluid intake is necessary in hot weather and during exercise.

To maintain the water balance can be any beverages: juice, sweet drinks such as cola, tea, sparkling water. All of them have the 85-99% of water and perfectly quenches thirst and saturate the cells of vital moisture.

Snack correctly



Full dinner time is not yet come, but the feeling of hunger already looms. What to do? Refreshments! But no rolls and sandwiches. To snack without a harm, it must be right. Keep on hand apples, bananas, nuts, Greek yogurt, cottage cheese or hard-boiled eggs. This is incredibly useful and nutritious foods that help to cope with hunger.

Also, do not keep junk food at home. Chips, Twinkies, popcorn are all tasty and sometimes you can afford them. Even if you have a steel willpower, a moment will come when it will crack. Better is not to keep temptations at home.

Do not expect instant changes

“I will eat well and immediately become slim and healthy” this is the mental trap into which fall almost everyone who tries to make their diet more balanced.

However, the development and consolidation of a healthy food system requires a methodical and rather prolonged work on oneself.
Do not expect instant results!

Lightness and harmony will come gradually and you will notice the positive changes for sure.

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Posted by James Anderson - November 28, 2016 at 2:30 pm

Categories: Diet and Weight Loss, Fitness and Health, Healthy Food Recipes, Natural weight loss, Online fitness   Tags: , , , ,